How many times have you told yourself that you were going to start eating healthier, start exercising, start organizing your house or reach out and meet new people and you just can’t seem to do it? It doesn’t matter what habit or circumstance it is that you try to change, you just seem to stick with what is old and familiar. Why does this happen? This is a complex and complicated topic and Kim and Tia do their best to tackle the reasons why we self-sabotage. While they do not have all the answers why we do this to ourselves they do share their experiences with self-sabotage which they are certain that you can probably relate to the feeling of self-sabotage.

“Each of us has an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy. When we exceed our inner thermostat setting, we will often do something to sabotage ourselves, causing us to drop back into the old, familiar zone where we feel secure.” ~ Gay Hendricks

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Tia Fagan

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Email: tiafagancoach@gmail.com

Kim Gross

Website: unlock-yourmind.com

Facebook: @unlockyourmindhypnotherapy

Email: kimgross@unlock-yourmind.com

Episode 122